The Booty Barre class is a unique fun, high energy class. It fuses legendary fitness techniques from pilates, ballet, and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!!
The structure of this innovative Booty Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in The Booty Barre class help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
The Booty Barre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.
What is the general format of the Booty Barre Class?
You will start with a warm-up, then perform an upper body work out with light dumbbells. Next, you experience a total body ballet barre, finishing with deep abdominal work.
How long is a Booty Barre Class?
The Booty Barre Class is 55 minutes long. The class will start and finish on time due to the nature of how the studio classes are scheduled, please be on time!
What age range is the Booty Barre Class designed for?
The Booty Barre is for all ages from teenagers and above.
Who teaches the Booty Barre Classes?
All Booty Barre teachers have been trained and approved by Tracey Mallett – Creator of The Booty Barre and Dr. Tatiana Habanova, DC – Owner of The Barre Studio. They also all hold either a Pilates certification and/or a personal trainer certification.
What to wear to The Barre Studio?
All classes are done in ToeSox which are available for purchase at The Barre Studio for $15. Wear long leggings to mid calf or ankle and a top that covers your full back (no tanks, please!). Bring a bottle of water and a large towel to place over yoga mat during floor portion of class.
How do I reserve a spot in class?
Reservations are on a first come first serve basis. Space is limited to 8 people/class. Call or text The Barre Studio at 561-204-5393. All classes are prepaid. Please keep in mind that a 24 hour cancellation is needed in order to avoid being charged for a late cancel or no show to class.
Do I need to do anything before my first Booty Barre Class?
Yes, print and fill out your Barre Studio Client Forms before arriving for your first Booty Barre Class. If you are unable to fill out the Client Forms before arriving, then please arrive 15 mins before your Booty Barre Class. All classes start on time and you will not be allowed to take class unless your forms are filled out entirely.